🧘 Breathing Pause

Follow the rhythm and give yourself a quiet moment to breathe.

Default rhythm: inhale 4s, hold 2s, exhale 6s. Adjust each phase to suit you.

✓ Minimal ✓ Focus-friendly ✓ Low effort ✓ Quick to start ✓ Distraction-free ✓ Instant calm

Inhale

Sit comfortably and soften your gaze.

Rhythm settings

Aim for a steady, smooth breathing pace.

Inhale duration (seconds)

Hold duration (seconds)

Exhale duration (seconds)

Current rhythm

Inhale 4s · Hold 2s · Exhale 6s